Wine and Acid Reflux: Can You Enjoy Both?

Understanding the Connection Between Wine and Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus, causing discomfort and pain. While it's common to associate acid reflux with spicy or fatty foods, many people are surprised to learn that wine can also trigger symptoms.

The connection between wine and acid reflux lies in its acidity level. Most wines have an acidic pH level, which can irritate the stomach lining and exacerbate existing acid reflux conditions.

Wine Types and Their Impact on Acid Reflux

Not all wines are created equal when it comes to acid reflux. In fact, some types of wine may be more problematic than others.

For example, red wine tends to have a higher acidity level than white wine due to the fermentation process. This means that those who suffer from acid reflux should exercise caution when consuming red wine or opt for a lower-acidity alternative.

Tips for Enjoying Wine with Acid Reflux

While it's not necessary to completely eliminate wine from your diet, there are ways to enjoy a glass while minimizing acid reflux symptoms.

For instance, consider diluting the acidity of red wine by mixing it with water or opting for a sparkling wine, which tends to have a lower pH level.